Build your strongest body with coaching made for your lifestyle.
Custom workouts, tailored nutrition guidance, app access, and accountability designed around your goals, schedule, fitness level, and available equipment.
Why Body Blueprint Works
How It Works
Assess
Start with goals, fitness level, schedule, and equipment so the plan actually fits your life.
Build
Receive workouts and nutrition guidance tailored to your body blueprint and preferred setting.
Progress
Use app access, check-ins, and support to stay consistent and keep improving over time.
Coaching Options
Choose Your Training Focus
Full Body
Balanced workouts that build strength, endurance, and lean muscle.
Booty
Sculpt and strengthen glutes and lower body with focused programming.
Abs
Build a stronger core with structured exercises for definition and stability.
Power Building
Combine strength training and hypertrophy for progressive results.
Post Partem
Gentle, supportive workouts designed to help rebuild strength, restore core stability, and ease back into movement after pregnancy.
Everything in one simple app experience.
With our exclusive 'members only' app, you can supercharge your progress in the gym and the kitchen.
Meet Tessa
I'm passionate about helping people become their best selves because I believe fitness is far more than just a way to look good—it’s a transformative journey that changes your mindset. Fitness isn’t just about building muscle or shedding pounds; it’s about creating a habit of prioritizing your health and mental well-being.
By staying active and finding ways to push your limits, you can unlock new levels of confidence, resilience, and happiness. As a certified personal trainer and mom of two, I am here to guide you in discovering enjoyable and sustainable ways to challenge yourself, so you can ascend to new heights in every aspect of your life.
Ask Me Anything
What types of workout programs do you offer?
We offer a variety of workout programs tailored to different goals, including Full Body, Booty, Abs, and Power Building. Each program is designed to align with your unique body blueprint and can be done at home or in the gym.
How are the workout programs personalized?
Our programs are personalized based on your fitness level, goals, and available equipment. We assess your needs and create a plan specifically tailored to help you achieve your desired results.
How do I receive my workout and meal plans?
Once you sign up, you’ll receive instant access to your personalized workout and meal plans through our app or website. You can easily view your plans, track your progress, and follow along with video demonstrations and instructions, all from your smartphone, tablet, or computer.
Do I need any special equipment for the workouts?
Our programs are flexible and can be adjusted based on the equipment you have. Whether you have a full gym setup or just a few pieces of equipment at home, we’ll tailor your plan accordingly.
What kind of nutrition guidance do you provide?
We offer meal plans that are carefully calculated for their micronutrient content and calorie count. Each meal plan comes with a shopping list, making it easy for you to prepare nutritious meals that support your fitness goals.
How often do I need to work out to see results?
Consistency is key to seeing results. We recommend following your personalized workout plan at least 3-5 times per week, depending on your goals and fitness level. Your plan will be designed to fit your schedule and ensure optimal progress.
Can I follow the meal plans if I have dietary restrictions?
Yes, our meal plans can be customized to accommodate dietary restrictions such as vegetarian, vegan, gluten-free, and more. We’ll work with you to create a plan that fits your nutritional needs while still supporting your fitness goals.
What if I have trouble staying motivated?
You’re not alone! Our program includes regular check-ins and access to a supportive community to keep you motivated. Plus, you’ll have direct access to coaching for any guidance or adjustments you might need.
How do I track my progress?
Our app allows you to easily track your workouts, monitor your progress, and log your meals. You’ll be able to see your improvement over time and stay motivated by hitting key milestones.
How do I get started?
Getting started is easy! Simply sign up through our app or website, and you’ll begin by completing a quick assessment to help us tailor your program. From there, you’ll receive your personalized workout and meal plans directly on your device, ready for you to start your journey toward achieving your goals.
Can I access my program on multiple devices?
Absolutely! You can access your workout and meal plans on multiple devices, including your smartphone, tablet, and computer. This flexibility ensures you can stay on track, whether you’re at home, in the gym, or on the go.
